Sandwich Arts Alliance
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        • SAA at the Cape Cod Hydrangea Festival 2022 >
          • Hydrangea Festival on the Marsh
        • 2022 Art and Soul Gala
        • The Birth of a Book: Know Me
        • Fur, Feathers, Scales, and Tails Book Launch April 13
        • Online Pop-Up Sale 2022
        • SAA Online Auction 2022
        • Sandwich Showcase Cavalcade Countdown
        • Shop Small Saturday 2021 >
          • Lighting of the Giant 2021
        • Sandwich Showcase Playbill 2021
        • Ukulele Fest 2021
        • The Practical Hands-On Details of Successful Selling
        • Mary A. Smith Watercolor Demonstration
        • Sandwich Porchfest September 2021
        • Adirondack Chair Trail 2021
        • SAA at the Cape Cod Hydrangea Festival 2021
        • Friday Night Zoom Parlor >
          • Monthly Play Reading Group - ONLINE EVENT
          • Music Around the World
        • Songwriters Workshop ONLINE EVENT
        • Spring Has Sprung Raffle
        • Pebbles in the Stream Book Launch
        • The Voice of Poets ONLINE EVENT
        • Writing for Success ONLINE EVENT
        • Holly Days Art-O-Rama >
          • Holly Days Art-O-Rama
        • The Business of Writing
        • Let's Picnic! Online Auction
        • Poem-athon
        • Fitness for Writers and Artists via Zoom 2020
        • Author Talk: Terri Arthur 2020
        • Holly Days Fine Arts Boutique 2019
        • Village Concert Series 2020 >
          • PAST EVENT Upper Structure
          • PAST EVENT 11/8 The Movimento Project
          • PAST EVENT New England Brass Band
        • Staged Readings: Six by Ten jan 2020
        • Holly Days Fine Arts Boutique 2019
        • Holiday Sing 2019
        • Giants Trolley Tour 2019
        • Third Thursdays 2019
        • Staged Reading: oldfriends.com 2019
        • Adirondack Chair Trail 2019
        • Woodstock revisited/ Sandstock 2019
        • Art and Soul Gala 2019
        • Plein Air 2019
        • Village Concert Series 18-19
        • SAA Building Grand Opening Weekend Celebration
        • Author Talk: A History of Howard Johnson’s
        • Author Talk: The Cookie Loved ‘Round the World
        • Visual Arts Members Art Show & Sale 2019
        • Successful Writing: ​Insights from Four Authors and a Top Publisher
        • Ukulele Fest 2109
        • Village Book Festival
        • Presentation: Eating for Good Health
        • Staged Readings: Six by Ten
        • Writers on Writing: Author Panel 2018
        • Sandwich Holly Days SAA Event - Fine Arts Boutique 2018
        • Third Thursdays 2018
        • Staged Readings: A Leg Up
        • Sandwich Porchfest 2018
        • All-Alliance Meet and Greet 9.18
        • Art and Soul 2018
        • Plein Air Sandwich 2018
        • Songbird
        • Literary Arts Publishing Event
        • Open Mic Classical 2018
        • National Poetry Month Events
        • Visual Arts Members Art Show & Sale 2018
        • Village Concert Series 17-18
        • Ukulele Fest 2018
        • Lifting Spirits: An Evening of Wine & Poetry 2018
        • Staged Readings: Six by Ten
        • Ten-Minute Tales 2018
        • Sandwich Holly Days SAA Events 2017
        • Staged Readings DNA
        • Porchfest 2017
        • The Starfish Trail 2017
        • Plein Air Sandwich 2017
        • Art and Soul Gala 2017
        • Poetry Month 2017
        • Visual Arts Members Show & Sale 2017
        • Village Concert Series 2016 >
          • September 24 - The Fourth Wall PAST EVENT
          • March 11 - The Bruce Abbott/Fred Fried Quintet PAST EVENT
          • April 8 - The Harvard Baroque Chamber Orchestra
        • Ukulele Fest 2017
        • Author Talk - Dr. Robert M. Reece
        • An Afternoon with Dylan Thomas
        • Come Feast and Be Merrie 2016
        • Fall for the Arts 2016 >
          • Arts in Action 2016
          • Porchfest 2016
        • Alliance Meet and Greet - 8/16
        • Village Concert Series 2015-2016 >
          • The Percussion Plus Project, September 12, 2015
          • Solstice Singers and Ensemble Passacaglia, Dec. 5, 2015
          • The Cape Cod Sax Quartet, February 27, 2016
          • Boston Arts Academy Spirituals Ensemble, March 12, 2016
          • Music at Eden's Edge, April 23, 2016
        • Arts on Main 2016
        • JAZZ! from Blues to Bebop
        • Poetry Tea
        • Jeanne and Friends
        • March into the Arts 2016
        • Alliance Meet and Greet 2016
        • Eleemosynary
        • Conservatory Jazz Band
        • Fall for the Arts 2016
        • SandwichFest 2016
        • Hydrangea Tour 2016
    • To View >
      • Cape Conversations with Kathy Aubin
      • Why Do You Write? ONLINE EVENT
      • The Purpose of a Poem Series
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      • Porchfest 2020: Virtual Edition
      • Made in Heaven ONLINE PLAY
      • ARTspiration! Online
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POSTPONED ​“Snapshot Stories: A workshop using reflective writing, meditation and re-envisioning practices” presented by Nicole Hendrick Donovan

Classes: Tuesdays, 5/5 - 5/26
Time: 6:30-8:30PM        
Location: Sandwich Arts Alliance Center, 124 Rt. 6A, Sandwich, MA
Cost: ​$80 members/$95 non-members

“Be the Curator of Your Present Self”

The power to create your reality rests inside you...
You are the author of your life.

Are you curious about reflective writing practices? Have you said over and over, “I’m going to start to journal,” and gotten stuck in the process? Do you find yourself repeating old patterns, not understanding why or where they’ve come from? The past holds the key to our future. The stories we have lived, as well as the collective history of our ancestors, are interwoven into our present-day reality. We are our stories. A collection of what was before us and what is in the now moment.
​
Bring 3 old photographs of yourself/family, a journal and a pen. During our time together, we will “time travel” and visit our younger selves while remaining curious about our patterns. In a safe and supportive environment, we will take a journey through guided meditation. We will use reflective writing techniques to gain insight and allow space for your photograph(s) to share its deep wisdom. We will gather and re-envision what we want to bring to our future with a refined clarity and a compassionate heart.

Materials List:
Bring 3 old photographs of yourself/family, a journal and a pen/pencil.

Instructor: Nicole Hendrick Donovan
Picture
Nicole Hendrick Donovan is an author, speaker and workshop facilitator. She holds a bachelor’s degree in English, which has given her a diverse foundation to grow from. She also holds a credential in Montessori education and taught for several years until 2017, when she started writing full-time. Nicole’s memoir, A Life Suspended, will be released late spring 2020. Nicole is a contributing author for The Mighty, an online publication supporting individuals with special needs. A “seeker” by nature, her studies have expanded into areas of behavioral science, theology, archetypes of the Goddess and metaphysics. She is a certified practitioner of the healing arts in the Usui Reiki tradition and holds a certification as a meditation instructor from the Namah Shivaya International School of Yoga. She writes and facilitates workshops with the intention of bringing self-compassion and love by using personal insight practices. You can read her blog series Saturday Snapshot Stories on her website, nhdwrites.com.
Registration for this class is currently on hold until further notice.

​Class Registration closes 48 hours prior to the first class, as a courtesy to the instructor.  Some classes have limited enrollment so please register soon so you don’t miss out.


​To Register by Mail: Download registration form here

Sandwich Arts Alliance
PO Box 1332, Sandwich MA 02563
Sandwich Arts Alliance Center, 124 Route 6A , Sandwich, MA, 02563
Hours: Tuesday-Saturday 11-4
p  (774) 338-5201
​info@sandwichartsalliance.org

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  • Home
  • About
    • The Alliance >
      • Who We Are
      • Board of Directors
      • Bylaws
    • Our Groups >
      • Literary Arts
      • Performing Arts
      • Visual Arts
      • Friends of the Arts
    • Contact
  • Events
    • SAA Calendar of Events
    • To Do >
      • SAA Online Auction 2023
      • Tales For A Winter’s Day
      • ​The Sandwich Boardwalk Book
      • Village Concert Series 22-23 >
        • Vento Chiaro
        • Harvard Baroque Choir and Orchestra - coming May 7
        • Solstice Singers and Ensemble - PAST EVENT
      • Sandwich Showcase Open Mic
      • Plein Air Painting Group
      • Events Archive >
        • Under the Sea Masquerade Ball 2023
        • Meet the SAA Authors
        • Family First-Last Night 2022
        • Giant Raffle 2022
        • SAA at the Holly Days Village Stroll 2022
        • HOLIDAY KICKOFF at the SAA 2022 >
          • Lighting of the Giant and Glass Town Carolers
          • Shop Small Saturday
        • Village Drama Triptych Series 2022 >
          • Love Letters 2022
          • Tru - past
          • The Belle of Amherst - past
        • Sandwich Arts Alliance PorchFest 2022
        • Meet Mary Petiet of Sea Crow Press
        • SAA Yard Sale 2022
        • Art 'n Vroom
        • Witnessing Ukraine’s Freedom
        • SAA at the Cape Cod Hydrangea Festival 2022 >
          • Hydrangea Festival on the Marsh
        • 2022 Art and Soul Gala
        • The Birth of a Book: Know Me
        • Fur, Feathers, Scales, and Tails Book Launch April 13
        • Online Pop-Up Sale 2022
        • SAA Online Auction 2022
        • Sandwich Showcase Cavalcade Countdown
        • Shop Small Saturday 2021 >
          • Lighting of the Giant 2021
        • Sandwich Showcase Playbill 2021
        • Ukulele Fest 2021
        • The Practical Hands-On Details of Successful Selling
        • Mary A. Smith Watercolor Demonstration
        • Sandwich Porchfest September 2021
        • Adirondack Chair Trail 2021
        • SAA at the Cape Cod Hydrangea Festival 2021
        • Friday Night Zoom Parlor >
          • Monthly Play Reading Group - ONLINE EVENT
          • Music Around the World
        • Songwriters Workshop ONLINE EVENT
        • Spring Has Sprung Raffle
        • Pebbles in the Stream Book Launch
        • The Voice of Poets ONLINE EVENT
        • Writing for Success ONLINE EVENT
        • Holly Days Art-O-Rama >
          • Holly Days Art-O-Rama
        • The Business of Writing
        • Let's Picnic! Online Auction
        • Poem-athon
        • Fitness for Writers and Artists via Zoom 2020
        • Author Talk: Terri Arthur 2020
        • Holly Days Fine Arts Boutique 2019
        • Village Concert Series 2020 >
          • PAST EVENT Upper Structure
          • PAST EVENT 11/8 The Movimento Project
          • PAST EVENT New England Brass Band
        • Staged Readings: Six by Ten jan 2020
        • Holly Days Fine Arts Boutique 2019
        • Holiday Sing 2019
        • Giants Trolley Tour 2019
        • Third Thursdays 2019
        • Staged Reading: oldfriends.com 2019
        • Adirondack Chair Trail 2019
        • Woodstock revisited/ Sandstock 2019
        • Art and Soul Gala 2019
        • Plein Air 2019
        • Village Concert Series 18-19
        • SAA Building Grand Opening Weekend Celebration
        • Author Talk: A History of Howard Johnson’s
        • Author Talk: The Cookie Loved ‘Round the World
        • Visual Arts Members Art Show & Sale 2019
        • Successful Writing: ​Insights from Four Authors and a Top Publisher
        • Ukulele Fest 2109
        • Village Book Festival
        • Presentation: Eating for Good Health
        • Staged Readings: Six by Ten
        • Writers on Writing: Author Panel 2018
        • Sandwich Holly Days SAA Event - Fine Arts Boutique 2018
        • Third Thursdays 2018
        • Staged Readings: A Leg Up
        • Sandwich Porchfest 2018
        • All-Alliance Meet and Greet 9.18
        • Art and Soul 2018
        • Plein Air Sandwich 2018
        • Songbird
        • Literary Arts Publishing Event
        • Open Mic Classical 2018
        • National Poetry Month Events
        • Visual Arts Members Art Show & Sale 2018
        • Village Concert Series 17-18
        • Ukulele Fest 2018
        • Lifting Spirits: An Evening of Wine & Poetry 2018
        • Staged Readings: Six by Ten
        • Ten-Minute Tales 2018
        • Sandwich Holly Days SAA Events 2017
        • Staged Readings DNA
        • Porchfest 2017
        • The Starfish Trail 2017
        • Plein Air Sandwich 2017
        • Art and Soul Gala 2017
        • Poetry Month 2017
        • Visual Arts Members Show & Sale 2017
        • Village Concert Series 2016 >
          • September 24 - The Fourth Wall PAST EVENT
          • March 11 - The Bruce Abbott/Fred Fried Quintet PAST EVENT
          • April 8 - The Harvard Baroque Chamber Orchestra
        • Ukulele Fest 2017
        • Author Talk - Dr. Robert M. Reece
        • An Afternoon with Dylan Thomas
        • Come Feast and Be Merrie 2016
        • Fall for the Arts 2016 >
          • Arts in Action 2016
          • Porchfest 2016
        • Alliance Meet and Greet - 8/16
        • Village Concert Series 2015-2016 >
          • The Percussion Plus Project, September 12, 2015
          • Solstice Singers and Ensemble Passacaglia, Dec. 5, 2015
          • The Cape Cod Sax Quartet, February 27, 2016
          • Boston Arts Academy Spirituals Ensemble, March 12, 2016
          • Music at Eden's Edge, April 23, 2016
        • Arts on Main 2016
        • JAZZ! from Blues to Bebop
        • Poetry Tea
        • Jeanne and Friends
        • March into the Arts 2016
        • Alliance Meet and Greet 2016
        • Eleemosynary
        • Conservatory Jazz Band
        • Fall for the Arts 2016
        • SandwichFest 2016
        • Hydrangea Tour 2016
    • To View >
      • Cape Conversations with Kathy Aubin
      • Why Do You Write? ONLINE EVENT
      • The Purpose of a Poem Series
      • Meet the Alliance Authors >
        • Meet the Alliance Authors 2020
        • Meet the Alliance Authors 2019
      • Porchfest 2020: Virtual Edition
      • Made in Heaven ONLINE PLAY
      • ARTspiration! Online
  • Exhibits
    • SAA Online Auction 2023
    • Main Gallery Exhibits
    • SAA Exhibits in the Community >
      • Fishermen's View
      • Sandwich Public Library
      • The Cooperative Bank of Cape Cod
    • Special Exhibits Gallery
    • Calls to Artists >
      • Fishermen's View Call to Artists
      • Sandwich Public Library Call to Artists
      • Adirondack Chair Trail Call to Artists
      • SAA Online Auction Call to Artists
  • Classes
    • Adult Classes >
      • 1/11-2/8 Finding the Writer Within
      • 2/8 Needle Felting Hearts Workshop
      • 2/26 Watercolor Workshop: Seascape and Sunrises
      • 3/5 Investigating Composition in the Still Life
      • 3/26 Drawing workshop: Fundamentals and Foundational Techniques
      • 4/26 Drawing and Watercolor Mixed-Media Workshop: Marine Life and Environments
      • Painting Cape Cod in Oils - POSTPONED
    • Youth Classes
    • Online Video Classes
  • Membership
    • Become an Alliance Member
    • Renew an Alliance Membership
    • Hire an Artist
    • Member Login >
      • Visual Arts Member >
        • Visual Arts Basic Skills
        • Medium Based Training
        • Social Media Skills >
          • Social Media Opportunities
        • Commercial Skills >
          • Legal and Government Business Requirements
          • Merchandising Your Art - Level 1
          • Managing Your Art as a Business
      • Performing Arts Member
      • Literary Arts Member >
        • Useful Resources
      • Member Services/Discounts >
        • Retailer Discounts
      • Useful Info
    • Request Email/Newsletter
  • Giving
    • Sponsorship >
      • Organization Sponsorship
      • Event Sponsorship
    • Appeal
    • Donate
    • Volunteer
    • Our Donors
    • SAA Scholarship Fund
  • Store
    • Shop online
    • Visit our gift shop >
      • Gift Shop Exhibitor info
    • The Village Art Mart